About This Website

I work with many adults and children as a kinesiologist. This website is intended to be a resource to educate yourself about issues that affect your health and personal growth.

To Find out more about the Kinesiologies and techniques I teach and practice:
Feel free to browse the Kinesiology Links on:

Educational Kinesiology-Brain Gym
Touch For Health
Kinergetics
Rhythmic Movement and the
Musgatova Method of Reflex Integration

The information I highlight here does not constitute medical advice or endorsement of products or views.

Thursday, December 6, 2007

Rhythmic Movement & Developmental Delays




Dr Harald Blomberg teaching one of his classes


I'm Mary from Minneapolis, I've used RMT successfully

with children in my classroom for behavior and coordination, but not
more. Here's a story sent to me recently, I hope it is helpful:
Sophie's Story

Premature Birth–Low Muscle and Head Control
At the recent Rhythmic Movement Training with Dr. Harald Blomberg, we
got to see the work in action when a mother came with her one year
old daughter, Sophie. Sophie was born premature, had complications
in the hospital, and severe developmental delay. She had no control
of her head and couldn't keep it from flopping around. Her
development was at the stage of a newborn infant. According to her
mother, her hands were nearly always in closed fists and out to
either side of her head. Sophie had never walked, crawled, sat up or
even rolled from back to front. After many Physical Therapy
appointments there was little improvement in Sophie's condition.

Results after 15 minutes of RMT
With Sophie on her back Harald began the rhythmic movements with
her. We could see the intense concentration on her face while she
experienced the stimulating movements. Within minutes Sophie started
doing things her mother had never seen her do. She turned her head
back and forth from side to side on the mat. Her hands relaxed and
began opening and closing. After about 15 minutes, while Harald
continued the movements, Sophie grabbed a necklace her mother dangled
in front of her and she brought it to her mouth. Her first midline
movement! (Midline movements are critical to proper brain
functioning.)

Then Harald did the movements with Sophie on her belly. Her legs
started kicking and she lifted her head off the mat—movements she had
never done before. Sophie smiled and made cooing noises at her large
audience. After a while Sophie found her thumb (another midline
movement) and started sucking on it for the first time. At the end
of a half hour session, Sophie's mother lifted her into a sitting
position and Sophie held her head up on her own for several seconds.
Sophie's mother was overjoyed. Harald's students were inspired.

According to Dr. Blomberg, with continued proper movement activities
for brain stimulation, Sophie will grow and develop normally.

© Sonia Story, 2007 • Brain GymÆ is a registered trademark of Brain
Gym International, www.braingym.org

Sunday, November 11, 2007

Reflexes and Related Learning/Life Challenges

Robinson Grasp Reflex
Excessive Pressure when writing, Speech and Communication Difficulties

Hands Pulling Reflex
Fine Motor Difficulties, ADD/ADHD, Spelling and Speech Challenges

Leg Cross Flexion Reflex
Difficulties with posture and leg co-ordination for standing, walking running and jumping

Babinsky Reflex
Gross and Fine motor co-ordination, stability

More later....

Saturday, November 10, 2007

What are infant reflexes?

All infants are born programmed with a blueprint of movements. These are basic, primitive and motor reactions that are inborn.

For instance if you were to gently stroke upwards on either side of a babies spine, the baby would start to wriggle (Spinal Galant Reflex). These and many other reflexes govern many functions for:

Eating: sucking, swallowing, secreting saliva
Protection: rolling, headlifting
Posture: for moving a body correctly in space and maintaing balance
and more

These correspond to developments in the brain and nervous system. Ideally as babies grow, earlier reflexes develop and grow into more mature reflexes.

However, children and adults who face stresses and difficulties have missed out on making these reflex movements that are part of their developmental blueprint.

So the child or adult that hates to read is slow in reading, or finds it hard to retain information through reading might have missed out on some stages in development that support eye motor control or in head-lifting or balance reflexes. Missing out on some of these reflexes mean the brain may not be properly "wired" to take in or process information from the eyes.

A child that scares easily in new situations or an adult that finds it difficult to make public speeches might not have fully developed or integrated a defensive reflex such as "Fear Paralysis Reflex" that provides some form of resilience and confidence in dealing with these situations.

The ADD/ADHD child might may still have some reflexes that may not have fully matured, leaving them over or under-sensitive to sights, sounds and movement in the modern environment.

When integrating the reflexes, the child or adult works with the missing movements that are part of their developmental blueprint. Doing so wires up the brain to perform and process various tasks more easily. It also supports the nervous system to handle learning and life situations more optimally.

Wednesday, September 26, 2007

More exercise, Bigger Brains

MSNBC.com

Ornish: Sweat Your Way to a Bigger Brain
Believe it or not, those are among the benefits of exercising more and eating healthier.
WEB-EXCLUSIVE COMMENTARY
By Dean Ornish, M.D.
Special to Newsweek
Updated: 3:47 p.m. ET Sept. 12, 2007
Sept. 12, 2007 - “Go pump some neurons! Expand your craniums!”
—Robin Williams, in “Mrs. Doubtfire”

You don’t need to read this column to know that exercise is good for you. You probably already know that regular, moderate exercise is one of the best things you can do for your health and well-being. What you may not know is that new research is showing that exercise beneficially affects your genes, helps reverse the aging process at a cellular level, gives you more energy, makes you smarter, and may even help you grow so many new brain cells (a process called neurogenesis) that your brain actually gets bigger.

Really.

So does improving your nutrition. A diet high in sugar and saturated fat diminishes neurogenesis, whereas other foods increase it, including chocolate (in moderate amounts), tea and blackberries, which contain a substance called epicatechin that improves memory. Small amounts of alcohol increase neurogenesis, whereas larger amounts decrease it. Chronic emotional stress decreases neurogenesis, but stress management techniques increase it. Drugs such as nicotine, opiates and cocaine decrease neurogenesis, whereas a study published in the Journal of Clinical Investigation in 1995 showed that cannabinoids (found in marijuana) increase it, at least in rats. (Uh, what were we just talking about?)

Use It or Lose It
Until about nine years ago it was thought that you were born with a certain number of neurons, and they tended to decrease in number as you got older. The best you could hope to do was to slow the rate at which you lost brain cells.

Fortunately, it’s not true. Researchers at the Salk Institute for Biological Studies and at Columbia University showed that older adults continue to generate new neurons at virtually any age. Earlier this year these researchers found that in addition to growing new neurons, exercise doubled blood flow to the brain. A study published last year by researchers at the University of Illinois reported that just walking for three hours per week for only three months caused so many new neurons to grow that it actually increased the size of people’s brains.

Best of all, the region of the brain that grew the most was the hippocampus, the part most involved with memory and cognition. After only three months, those who exercised had brain volumes typical of people who were three years younger! Also, the new neurons tend to find their way to well-established existing connections and replace ones that are damaged or nonfunctioning. Those who showed the most improvement in fitness also showed the greatest enhancement in memory. The authors concluded, “These results suggest that cardiovascular fitness is associated with the sparing of brain tissue in aging humans. Furthermore, these results suggest a strong biological basis for the role of aerobic fitness in maintaining and enhancing central nervous system health and cognitive functioning in older adults.”

Regular, moderate exercise (along with healthier eating and stress management techniques) also reduces inflammation throughout your body, including in your brain, and reduces the incidence of tiny strokes that can impair your ability to think clearly. Exercise also helps boost your sense of well-being. Levels of beneficial neurotransmitters such as dopamine, serotonin and norepinephrine are higher in those who exercise—the same ones elevated by many antidepressants. These, in turn, may help reduce depression, elevate mood and help you focus better.

Exercise Makes You More Intelligent
Other studies have shown that older adults who exercise regularly have better memory, are better at going from one mental task to another, and can focus and concentrate better than those who are sedentary. In other words, exercise makes older people more intelligent.

Exercise makes younger people smarter too. Kids who exercise have fewer problems with attention-deficit disorder and learn faster. Studies have shown that physical education in schools improves academic performance as well as physical fitness. For example, a study by the California Department of Education of 322,000 seventh-grade students found that the most fit scored in the 66th percentile on their SATs, whereas the least fit scored in the 28th percentile. Studies at the University of Illinois also found that those who were more fit had better standardized test scores.

Exercising Your Genes
Your genes are not your fate. The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed—for better and for worse. You’re only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed—and more quickly. For example, Finnish scientists reported in a study published in July that increased moderate to vigorous physical activity modified two genes involved in type 2 diabetes and reduced the risk of developing the disease, independent of changes in weight or diet.

Another recent study compared mitochondria in muscle biopsies of older and younger men and women. Your mitochondria are the “energy generators” of your body’s cells. One of the reasons many people feel less energetic as they get older is that their mitochondria work less efficiently with age. The investigators found that in those who were mostly sedentary, mitochondrial function declined markedly with age and was affected by more than 300 genes. Then the investigators put these older men and women through a six-month exercise program that involved strength training for one hour only two days per week using the types of weight machines found in most gyms. Resistance exercise for each session consisted of three sets of 10 repetitions for each of: leg press, chest press, leg extension, leg flexion, shoulder press, lat pull-down, seated row, calf raise, abdominal crunch and back extension, and 10 repetitions for arm flexion and arm extension.

After only six months, the subjects’ strength improved by 50 percent, and they reported feeling much more energetic. Many of the 300 genes that had declined with age began to now act more like those in younger people. In fact, the investigators found that exercise affected age-associated gene expression more than in younger people, meaning that exercise is especially beneficial as people get older.

These high-tech studies illustrate what a powerful difference low-tech interventions such as changes in exercise, nutrition and stress management techniques can play in our lives. People often believe that advances in medicine have to be a new drug, a new laser or a surgical intervention to be powerful—something really high-tech and expensive. They often have a hard time believing that the simple choices that we make in our lives each day—how much we exercise, what we eat and how we respond to stress—may make such a powerful difference in our health, our well-being, and even in our brains. But they often do.

How to remember to exercise in a way that’s sustainable? Do what you enjoy, make it fun and do it regularly. If you grow new neurons, then you won’t forget!

© 2007 Newsweek, Inc.
URL: http://www.msnbc.msn.com/id/20746682/site/newsweek/page/0/

MSN Privacy . Legal
© 2007 MSNBC.com

Friday, September 7, 2007

New Study Linke Additives to Hyperactivity

AFP 6 Sept

A cocktail of artificial colours and the commonly-used preservative sodium benzoate are linked to hyperactivity in children, according to a ground-breaking study published Thursday by The Lancet.

The implications are far-reaching, say the investigators, who suggest that by vetting their child's diet, parents have a simple tool to help them tackle hyperactive behaviour.

Researchers at Southampton University recruited 153 local three-year-olds and 144 children aged eight or nine and assigned them to either of two groups.

One group received an ordinary fruit juice and the other was given a drink identical in look and taste that contained common commercial additives. Both drinks were supplied to parents in identical, sealed anonymous bottles.

The "additives" group itself was split into two batches.

Some children were given "Mix A," a drink which contained artificial colourings typically found in a couple of 56-gramme (two-ounce) bags of sweets.

Others were given "Mix B" which had a higher level of colourings, equivalent (in the dosage for the eight-year-olds) to consuming the additives in four such bags of sweets.

Both mixes had the same amount of sodium benzoate.

Before the six-week trial began, the researchers asked parents and teachers to assess the child for overactive, impulsive and inattentive behaviour -- the hallmarks of hyperactivity.

A third yardstick was given by trained observers (in fact, psychology graduates), who sat discreetly in the classrooms and noted each child's behaviour according to an international set of measures.

For the first week of the trial, the children followed their typical diet.

After that, sweets and drinks with additives were withdrawn, and parents were asked to substitute with the trial drink instead.

The amount of the drink given to the child was in proportion to the amount of artificial colouring removed from their usual diet. The parents did not know whether the drink was Mix A, Mix B or the placebo.

Six weeks later, the children were assessed again for hyperactivity.

Mix A had a "significantly adverse" effect on the three-year-olds, although Mix B made no difference on this group. In the older children, both Mix A and Mix B had a strong effect.

"Overall, children who took the mix moved about 10 percent closer to the definition of being hyperactive," lead author Jim Stevenson, a professor of psychology at the university, told AFP.

"We now have clear evidence that mixtures of certain food colours and benzoate preservative can adversely influence the behaviour of children," said Stevenson.

"However, parents should not think that simply taking these additives out of food will prevent all hyperactive disorders. We know that many other influences are at work, but this at least is one a child can avoid."

The first caution about food additives and their impact on child health were made more than three decades ago, but evidence to give flesh to this warning has been scant or contested as unscientific.

In the past decade, hyperactivity has -- apparently -- ballooned into serious proportions in some countries, stirring controversy along the way.

US doctors commonly see hyperactivity as a medical condition (attention-deficit hyperactivity disorder, ADHD) and prescribe a potent drug, ritalin, to treat it.

Other experts speculate that hyperactivity has social causes such as home instability and poor education, and say use of powerful, mind-altering drugs is dangerous.

In the new study, Mix A comprised 45mg of sodium benzoate and 20mg of artificial food colourings, namely sunset yellow (European food code E110), carmoisine (E122); tartrazine (E102); and ponceau 4R (E124).

Tuesday, September 4, 2007

Testimonial : Body Co-ordination, confidence, psychological maturity


Walking back to memory lane since the last that my daughter and I have met you, My daughter was really having an issue with her body co-ordination. She was having this problem since she was young and as my wife and I were observing her movement, we felt that she was really “clumsy”. She has been failing her physical fitness test in school and hence, I believe that has also affected her psychologically. The faith you have showered to her as well as the sessions with you and most of, all the progress that Marcia has experienced have brought about a “miracle” eventually - she passed her required physical fitness test after a mere 3 months of continuous enjoyment of the exercises under your guidance. You have proven that kinesiology works!

Marcia is now more confident in her physical movement and her posture is appropriate in standing and sitting. She is also more composed emotionally and her reflexes are more spontaneous. In short, her mind, body and soul has benefited through your works.
DL

Monday, July 2, 2007

Toxic Tipping Point

News: Are the CDC, the FDA, and other health agencies covering up evidence that a mercury preservative in children's vaccines caused a rise in autism?

By Andrea Rock
Mother Jones March/April 2004 Issue
http://www.motherjones.com/news/feature/2004/03/02_354.html

In August of 2001, Rita Shreffler of Nixa, Missouri, sent her son's baby tooth to a lab. A year earlier, nine-year-old Andy had been diagnosed with Asperger's syndrome, a form of autism, and Shreffler had just read a report in the journal Medical Hypotheses suggesting that such neurological disorders might be the result of mercury poisoning associated with an additive in children's vaccines.

Wayne Middleton, of Middleton Microbiological & Environmental Testing Laboratory, was so astonished at Andy's results that he even used his own children's baby teeth as controls. Andy's tooth registered a mercury level of 3,040 parts per billion. By comparison, the Environmental Protection Agency's limit for mercury in drinking water is 2 ppb, and the limit for mercury content in waste going into a landfill is 200 ppb.

"Wayne asked me how on earth Andy could have been exposed to so much mercury," recalls Shreffler. "When I explained that a vaccine preservative called thimerosal had exposed babies to excessive levels of mercury, he said that couldn't be true because he used to work for a lab that made animal vaccines, and thimerosal had been discontinued in vaccines for cattle back in the early 1990s. He was sure it wouldn't be allowed in children's vaccines."

He was wrong.

The Battle Lines

Did the use of a mercury preservative in vaccines directly contribute to the autism epidemic plaguing the country? And did federal health officials—fearful of liability facing their agencies and vaccine manufacturers, and loss of compliance with the federal vaccine program—put such concerns above the health of millions of infants? Are the recent studies discounting a link between thimerosal-containing vaccines (TCVs) and autism really rife with conflicts of interest and data manipulation? Or are the parents, researchers, and members of Congress who make such claims seeing conspiracies where none exist?

The stakes in this debate are high indeed. In 2002, an estimated 1 in 250 American children was diagnosed with autism, up from 1 in 500 in 2000, and 1 in 5,000 in the 1980s. If vaccine manufacturers and government agencies are found liable for neurological damage to millions of infants, TCV litigation could rival that of tobacco or asbestos. Currently, some 3,500 families of autistic children are slated to go before a special federal vaccine court—a step that Congress has required before they engage in any civil litigation, but one that will probably be just the first in a long legal battle.

The controversy began back in July 1999, when the American Academy of Pediatrics and federal health officials unexpectedly announced that thimerosal would be phased out of children's vaccines—a change, they insisted, that was purely precautionary. "The current levels of thimerosal will not hurt children," said then-AAP president Joel J. Alpert. "Reducing those levels will make safe vaccines even safer."

Prior to the AAP announcement, there had been no public outcry against TCVs. But there had been increasing concern about mercury in fish and other food, so much so that Rep. Frank Pallone (D-N.J.) authored a bill requiring the Food and Drug Administration to evaluate mercury levels in all food and drug products—including vaccines. This accounting unearthed a disturbing fact: Throughout the 1990s, as new TCVs were added to the list of a child's required shots, federal health officials had inadvertently nearly tripled the amount of mercury—a potent neurotoxin—being injected into some babies during a critical period for brain development. Astonishingly, as each new vaccine was added to the schedule, no one bothered to total up how many micrograms of mercury children would receive as a result. By 1999, a baby who received all recommended vaccines at her two-month checkup could be injected with up to 62.5 micrograms of mercury—118 times the EPA's limit for daily exposure. (These guidelines are based on methylmercury, while thimerosal contains ethylmercury; the difference regarding human toxicity is thus far unclear.) During the 1990s, when some 40 million children were vaccinated, the number of TCVs given to children nearly tripled, while autism rates inexplicably increased tenfold.

Though the public didn't know it, this discovery alarmed health officials. Consider a June 29, 1999, email sent by Peter Patriarca of the FDA, which licenses vaccines, to Martin Meyers, head of the CDC office that monitors vaccine safety and formulates immunization policy in concert with the AAP. Facing pressure from AAP vaccine expert Neal Halsey to assess and disclose the thimerosal problem, Patriarca said he feared the FDA would be criticized for being "'asleep at the switch' for decades by allowing a potentially hazardous compound to remain in many childhood vaccines and not forcing manufacturers to exclude it from new products." Noting that calculating the cumulative dose really involved nothing more complicated than ninth-grade math, Patriarca posed the questions he feared would be asked: "What took the FDA so long to do the calculations? Why didn't CDC and the advisory bodies do these calculations when they rapidly expanded the childhood immunization schedule?"

Transcripts of CDC meetings show that officials compounded this remarkable lapse in oversight with concerted efforts to minimize both the extent of the problem and any liability their agencies faced. "We are in a bad position from the standpoint of defending any lawsuits," noted one CDC adviser, "and I am concerned." Regulators chose not to act aggressively to reduce infants' exposure to thimerosal, and as a result TCVs mandated for infants remained on the U.S. market until November 2002. (The CDC and FDA refused Mother Jones' requests for interviews, as did vaccine makers, citing pending litigation.)

"You would think the CDC and FDA would be totally mobilized," says Rep. David Weldon (R-Fla.), "that they would be making rapid efforts to get mercury out of all the vaccines, bringing in independent scientists to study this, and really doing a very thorough investigation. But their response has been totally inadequate."

As a conservative and a physician, Weldon is an unlikely critic of either the vaccine program or of pharmaceutical companies. But he sat on the Committee on Government Reform, and when its then chairman, Rep. Dan Burton (R-Ind.), was prompted by his grandson's autism diagnosis to investigate the risks posed by mercury in vaccines, Weldon found himself listening to three years of testimony on the subject. Now, like many parents of autistic children and a growing number of scientists, he believes that exposure to thimerosal among infants born with a heightened sensitivity to mercury or an inability to excrete it could have contributed to the autism epidemic.

Dr. Weldon is also troubled by what he described in a November 2003 letter to CDC director Julie Gerberding as a "disturbing pattern" of collusion among vaccine-program officials, the pharmaceutical industry, and others with a vested interest in minimizing liability. Weldon specifically addressed a just-published and much-publicized Pediatrics article that analyzed CDC vaccine data and claimed there was no consistent link between TCVs and autism. Weldon's review of the study revealed the "appearance of selective use of data to make the associations…disappear." He also noted that Pediatrics failed to mention that the study's author now works for a vaccine maker facing liability and instead identified him as still being a CDC employee, which "undermines this study further."

Weldon also asked that the CDC provide all its vaccine data to independent researchers, which thus far it has been unwilling to do. "If it is eventually determined that an entire generation of kids was essentially poisoned, a class-action suit against the federal government could be on the order of hundreds of billions of dollars, and so there's very good reason for them to try to cover this up," says Weldon. "And then when they appear as though they are covering it up, it makes you suspicious that it's all true."

Between the Cracks

ANYONE WHO RECALLS the stinging sensation of having a skinned knee painted with a reddish-orange antiseptic called Merthiolate has an intimate acquaintance with thimerosal, simply another name for the bacteria-killing compound developed by Eli Lilly in 1929. Early internal safety data on injections containing thimerosal were not encouraging. In 1935, for example, a researcher reported to Lilly that adverse reactions indicated that thimerosal was "unsatisfactory as a preservative for serum intended for use on dogs."

Yet that same year, thimerosal began to be added to childhood vaccines. Mostly it was used in large, multidose vials in which contamination can arise from repeated needle re-entry. Individually bottled vaccines don't require preservatives but are more expensive, and a mercury-free preservative has been used by one pediatric vaccine maker since 1997; but in 1999 most infant vaccines used in the United States contained thimero-sal (as, indeed, some flu and booster shots—and most infant vaccines used in the developing world—still do).

Back in 1935, the FDA didn't yet regulate drugs and vaccines. But even once it did, remarkably, thimerosal was never required to undergo clinical testing. When FDA officials asked Lilly for safety data in 1973, shortly before reviewing thimerosal's use in over-the-counter products, Lilly's director of regulatory affairs responded, "[I]t would be difficult to get recognized researchers to conduct new studies for safety or efficacy. They believe that over 40 years of wide usage has proven efficacy and safety beyond that which could be done in special studies." Nine years later, FDA officials recommended pulling over-the-counter products containing thimero-sal from the market, though 16 years passed before they were. And, still, its use in vaccines went unexamined. Thimerosal also continued to bypass toxicity testing, even after federal regulations for reviewing vaccines required it. "The absence of appropriate preclinical testing of thimerosal is a staggering oversight," FDA drug reviewer Dr. Eric Colman wrote in 2002, after his son was diagnosed with an autistic spectrum disorder.

The Tipping Point?

WHEN AUTISM WAS FIRST RECOGNIZED as a neurological disorder in 1954, the symptoms described were essentially the same as those currently used for diagnosis of classic autism: severely limited speech, impaired social interaction, and repetitive behaviors such as arm flapping. Today, the broader autistic spectrum includes less severe forms in which some children may speak but have unusual behaviors and learning disabilities, or have high IQs but difficulty with social interaction, a common characteristic of Asperger's syndrome.

Psychologist Bruno Bettelheim once convinced doctors that autism was attributable to the bad parenting of "refrigerator moms." After that theory was scrapped, autism was assumed to be an unavoidable genetic fate. But the exponential rate increases have led more and more scientists to suspect that autism might result from an interplay between genetic vulnerability and nongenetic causes, says Harvard pediatric neuroscientist Dr. Martha Herbert. "This new line of investigation calls for a knowledge of toxicology, genetic individuality, and biochemistry much more detailed than most current autism researchers possess."

Those who believe in the thimerosal/autism theory suggest that the precise form the disease takes simply reflects the degree of mercury exposure. Vaccines are just one pathway for mercury to reach and accumulate in the fetal or infant brain, but a high exposure at a key time might—especially for children genetically ill- disposed to flush the toxin—be the tipping point. For infants born to women with high mercury consumption, AAP vaccine-policy expert Neal Halsey commented back in 1999, "no one knows what dose of mercury, if any, from vaccines is safe.… We can say there is no evidence of harm, but the truth is no one has looked."

After the AAP announcement, a group of parents founded Sensible Action for Ending Mercury-Induced Neurological Disorders, or Safe Minds. Many members of Safe Minds (and other groups) are doctors, nurses, and researchers who stress that they are "anti-mercury, not anti-vaccine," says board member Mark Blaxill. "Virtually every step forward of any consequence with respect to the scientific agenda has come from parents. This is a new phenomenon: direct scientific activism by parents using their own professional skills to aggressively take on anyone who makes arguments based on sloppy science to try to make this problem go away."

In 2001, two Safe Minds board members, Lyn Redwood, a nurse, and Sallie Bernard, a market researcher, published a study in the journal Medical Hypotheses that detailed overlaps between symptoms of autism and those of mercury toxicity. They noted, for example, that a brand of teething powder containing mercury was popular until the 1950s, when a doctor finally connected it to Pink's disease, which had symptoms similar to autism. Once the teething powder was removed from the market, Pink's disease disappeared.

Blaxill himself published a paper in the April 2003 Journal of Autism and Developmental Disorders that outlined errors made in a study by public-health experts who argued that the rise in autism rates could be partly accounted for by diagnostic substitution, i.e., children previously categorized as mentally retarded now diagnosed as autistic. Blaxill's analysis prompted the study's authors to concede that his criticisms were valid. A partner in a leading business-strategy firm, Blaxill says that he "learned to be skeptical of 'experts'" in his business. "I'm not intimidated by numbers or science," he says. "I know how people can lie with numbers, and if there's one thing I'm good at doing, it's taking those numbers apart to find the truth. The CDC has been lying with numbers regularly."

Blaxill also contributed to a study led by Louisiana physician Amy Holmes, who is the mother of an autistic child, which analyzed mercury levels in samples collected from baby hair. The August 2003 International Journal of Toxicology study revealed that healthy children excreted eight times more mercury via their hair than did autistic children. In fact, the more severe a child's autistic symptoms, the less mercury was excreted in her hair, indicating that mercury also could be retained in the child's tissue, including her brain.

Because mercury crosses the placental barrier, the study also examined maternal exposure to mercury via food, dental fillings, and the thimerosal-containing Rho D immunoglobulin injections typically given to Rh-negative women—16 percent of the population—during pregnancy. Prior to the mid-1980s, an Rh-negative woman was given this injection only after delivery to prevent complications that can occur if the baby is Rh-positive. But Rh-negative women now receive Rho D injections at 28 or 34 weeks, and any time there is a chance of a mother's blood mixing with the baby's—after undergoing amniocentesis, for instance. The study found that nearly half of the autistic children's mothers had received Rho D injections, compared with only 9 percent in the control group. In addition, 37 percent of mothers in the autistic group also had 10 or more fillings containing mercury, compared with only 18 percent in the control group. The authors suggest that the near absence of mercury in hair samples of autistic infants despite higher exposure indicates that TCVs could be the last straw for children whose ability to excrete mercury is impaired or who are near a dangerous threshold due to maternal exposure.

But it's not just parents who are conducting important research about thimerosal. Boyd Haley, a University of Kentucky biochemist who researches heavy-metal neurotoxicology, explains that APO-E—a protein crucial in carrying mercury out of the body—comes in three varieties, ranging from one that can carry out two atoms of mercury for every molecule of APO-E, to the least protective version, APO-E4, which doesn't carry out any. Both autistics and Alzheimer's patients tend to have APO-E4. "There is clearly a subpopulation of people who can't excrete even low levels of mercury effectively," says Haley. He also found evidence that may explain why for every autistic girl, there are four autistic boys. When he added estrogen to a petri dish of thimerosal and brain cells, the hormone reduced the rate of brain cells killed by thimerosal, whereas adding testosterone dramatically increased the death rate. Based on his results, Haley says no level of mercury can be considered a "safe dose" for infants.

Haley—whose thimerosal research was tangential to what he's best known for, developing successful diagnostic tests for Alzheimer's—says that once he published the risks of mercury in vaccines and dental fillings, he found himself turned down for NIH grants, after being consistently funded for decades. "People told me I would have funding problems if I worked on mercury, and they were right," Haley says.

Richard Deth, a Northeastern University pharmacologist, has found that even low levels of thimerosal affect a critical neural pathway regulating brain-cell growth. When Deth submitted his study to Proceedings of the National Academy of Sciences, he said he was rejected on the grounds that it hadn't met standards for "exceptional importance and novelty." Deth was dumbfounded: "I keep hearing from public-health officials that there is no scientific basis to support a connection between thimerosal exposure and autism. Yet here I am bringing it to you and it's not considered important?"

"We are treated all too often," says a researcher who insists that anonymity equals continued funding, "to patronizing remarks by researchers about 'hysterical parents' who 'can't accept their child's genetic fate'; highly publicized but methodologically weak and conflict-of-interest-ridden studies that claim to definitely refute any role for various vaccines in the increased rates of autism but raise no alarms about the increased rates themselves; and a press blackout on subsequent critiques and refutations."

Rep. Weldon has heard similar complaints from other researchers and is examining whether the NIH peer-review system has become as politicized as they contend. "I've heard that if you start wading into this," he says, "you can ruin your career."

Protect the Herd

Why would there be a backlash against researchers who investigate the interplay between TCVs and autism? Aside from liability issues and conflicts of interest (more on that later), the medical establishment is deeply protective of the national vaccine program, and "herd immunity"—ensuring that the highest number of people are vaccinated—is key to preventing diseases such as polio and rubella, which the program has been so successful in stamping out. And the anti-thimerosal lobby tends to get lumped in with the anti-vaccine movement, which threatens the herd.

In March 2003, a Pediatrics paper by Dr. Karin B. Nelson, a neurological researcher at NIH, and Dr. Margaret Bauman, a Harvard neuropathologist, challenged the thimero-sal/autism link first publicized by Safe Minds' Bernard and Redwood. They pointed out that there is no clear evidence that the ethylmercury in thimerosal has the same ability as the methylmercury found in fish to cross from the blood to the brain. (NIH researchers now studying thimerosal say it does but is flushed from the body much quicker and thus might not be as cumulatively toxic.) The Pediatrics paper also questioned whether autism increases are indeed real: "There has clearly been a broadening of the criteria for autism, better case-finding, increased awareness by clinicians and by families, and an increase in referrals…. Whether the sum of these is sufficient to account for the more frequent diagnosis of autism is a matter of contention and is properly settled by careful research."

But careful epidemiological research is being done by the state of California, where classic autism diagnoses nearly doubled between 1998 and 2002, and are 6.3 times higher than in 1987. The state commissioned a study to see if the increases could be explained by factors suggested in Pediatrics. Investigators, led by University of California-Davis epidemiologist Dr. Robert S. Byrd, verified all diagnoses and ruled out all alternative explanations except for better case finding and increased public awareness, which they didn't study. "That could be a contributing factor," says Byrd, "but for hyperawareness to explain the increases we've seen, we would have had to be missing 2 out of 3 cases of autism, so I don't think that's a plausible explanation....The increase we are seeing is real and unexplained."

An Interpretive Dance

As the court dates draw closer, a flurry of studies both to disprove and support the thimerosal/autism link has been released. Typically they have been criticized by one side or the other as conducted by researchers with a bias or conflict of interest. And some rely on small sample sizes that can be easily dismissed. Which is why the latest flash point is over what could be a comprehensive source of data. Several HMOs are paid by the federal government to provide children's immunization and medical records for the CDC's Vaccine Safety Datalink, a database used to track pos-sible adverse side effects of vaccines. After the discovery that mercury levels had exceeded EPA guidelines, the CDC's Thomas Verstraeten reviewed medical records of 110,000 children. A confidential February 29, 2000, version of his report obtained through the Freedom of Information Act showed that the "relative risk" for autism in infants receiving 62.5 micrograms or more of mercury by the age of three months (as had most children abiding by the vaccine schedule) was 2.48 times higher than in infants who did not. In courts of law, a relative risk of 2.0 or higher has been considered sufficient proof that a given exposure causes disease. The figure was especially significant given that autism is typically not diagnosed until after age three, and 40 percent of the children in the study were younger.

Yet these findings were never published or even disclosed to CDC advisory-committee members. Prior to a meeting of the committee in June 2000 to discuss the report, CDC officials apparently added to the study's database children born with congenital disorders (who had previously been excluded) and two groups of babies not yet one year old. Such statistical adjustment reduced the relative risk for autism to 1.69, comfortably below the legal threshold for causation. The lower number was provided to the CDC's advisory-committee members.

Nevertheless, as a transcript of that meeting reveals, even the adjusted results—which still showed statistically significant relationships between thimerosal exposure and subsequent diagnoses of attention deficit disorder, language and speech delays, and a host of other neurodevelopmental problems—startled committee members.

When one member asked Verstraeten why risks of neurodevelopmental problems were higher in children with greater exposure to thimerosal, he replied, "Personally, I have three hypotheses: My first hypothesis is it is parental bias: The children that are more likely to be vaccinated are more likely to be picked up and diagnosed. Second hypothesis: I don't know—there is a bias that I have not recognized, and nobody has yet told me about it. Third hypothesis: It's true—it's thimerosal."

Asked by another member whether that third hypothesis was clearly biologically plausible, Verstraeten responded, "When I saw this, and I went back through the literature, I was actually stunned by what I saw, because I thought it was plausible."

Bill Weil, a pediatrician representing the AAP's environmental-health committee, noted, "There are just a host of neurodevelopmental data that would suggest that we've got a serious problem.… The number of kids getting help in special education is growing nationally and state by state at a rate we have not seen before."

"Forgive this personal comment," added Dr. Richard Johnston, a Colorado immunologist, "but I got called out for an emergency call and my daughter-in-law delivered a son by C-section. Our first male in the next generation, and I do not want that grandson to get a thimerosal-containing vaccine until we know better what is going on."

Verstraeten's results also worried committee member Robert Brent, a developmental biologist and pediatrician from Thomas Jefferson University. "The medical/legal find- ings in this study, causal or not, are horrendous, and therefore, it is important that the suggested epidemiological, pharmacokinetic, and animal studies be performed," Brent said. "If an allegation was made that a child's neurobehavioral findings were caused by thimerosal-containing vaccines, you could readily find a junk scientist who would support the claim with 'a reasonable degree of certainty.' But you will not find a scientist with any integrity who would say the reverse with the data that is available…. So we are in a bad position from the standpoint of defending any lawsuits if they were initiated, and I am concerned."

Perhaps because of such concerns, the committee decided to go along with the CDC's view that it should refrain from stating a preference for thimerosal-free vaccines. The fear was that such a statement would discourage physicians and clinics from using existing inventories, and immunization rates might fall if thimerosal-free versions weren't available everywhere. But the financial impact to manufacturers was mentioned three times by the CDC's Roger Bernier. "It could entail financial losses of inventory if current vaccine inventory is wasted," he said. "It could harm one or more manufacturers and may then decrease the number of suppliers."

Transcripts also reveal that some members of the committee went on to discuss various ways to "push" and "pull" the data further. Weldon and other critics allege that's just what happened. When the final version of the study was published in the November 2003 Pediatrics, Verstraeten—who'd since left the CDC to work for vaccine maker GlaxoSmithKline—claimed he had found "no consistent significant associations between TCVs and neurodevelopmental outcomes."

Writing to the CDC director, Rep. Weldon says that given the appearance of data ma-nipulation and conflict of interest, the CDC should open up its entire vaccine database to independent scientists. He notes that geneticist Dr. Mark Geier paid the CDC for data sets, only to be given many with no usable data—treatment Weldon characterizes as "abysmal and embarrassing." Overall, he later wrote, "I have lost confidence in the ability of the CDC officials to give an honest evaluation of the matters at hand."

Thanks to Weldon's intervention, Geier has now been able to use the CDC database to compare autism rates among more than 85,000 children who received a TCV for diphtheria/tetanus/acellular pertussis (DTaP) with rates among nearly 70,000 children who got the thimerosal-free version. In the TCV group, the risk of autism was 27 times higher. Geier's analysis is before two journals. Meanwhile, Dr. Walter Spitzer, a highly respected epidemiologist, has reviewed it and says, "This is important and needs to get out immediately. I see no major flaws. It is sound epidemiologically."

"Denying the existence of the tragic, massive autism epidemic will neither cure the problem nor restore confidence in our much-needed vaccine program," says Geier. "Rather, we must admit our past mistakes openly and honestly and then work to improve current and future vaccines. The first step is the removal of thimerosal from all vaccines, which we predict will result in the end of the autism epidemic."

Full-Court Press

And that's the true test of the thimerosal theory: Will rates of autism and related disorders decline in the years ahead? In May 2003 the AAP stated, "All routinely recommended infant vaccines currently sold in the U.S. are free of thimerosal as a preservative and have been for more than two years." Yet because the FDA maintained it did not have the scientific evidence to justify a recall of thimerosal, vials distributed prior to the introduction of thimerosal-free versions were allowed to remain on the market until they became outdated. That means that regularly mandated TCVS were still available until November 2002. And injections of Rho D containing 10.5 micrograms of mercury per dose were on the shelves until April 2003, even though Rho D was produced in single-dose vials that don't require a preservative. "Because the FDA chose not to recall thimerosal-containing vaccines in 1999," the House Committee on Government Reform April 2003 report concludes, "in addition to all of those already injured, 8,000 children a day continued to be placed at risk for overdose for at least an additional two years."

This timetable is crucial to the coming legal battle. If federal health officials had ordered the removal of thimerosal by a specific date, there would be a clear line in the sand to definitively indicate whether exposure promoted neurological damage. As it is, the beginning of a trend may be detectable in 2004, but due to the typical age of diagnosis, a full assessment won't be possible until late 2008 or early 2009.

Meanwhile, though, the federal vaccine injury court is seeking to determine whether sufficient evidence exists that thimerosal caused harm to the children in the 3,500 cases before it. The court was created in 1988 to prevent drug companies from abandoning manufacturing vaccines due to rising liability costs. Before suing manufacturers, families must file claims through the federal Vaccine Injury Compensation Program, which awards damages from a fund financed by a fee tacked on to each vaccine's price. A team of special masters hears claims; the federal government is represented by the Justice Department. Regardless of the outcome, families can then move to civil court. In November 2002, the Justice Department asked the vaccine court to seal all documents in the autism cases; only days earlier, congressional Republicans had sneaked a provision into the homeland security bill that would shield Eli Lilly and other pharmaceutical companies from civil suits over thimerosal. Both moves were thwarted by public outcry from parents' groups. Still, because government agencies and industry have been recalcitrant about handing over documents, the discovery process has stalled and families are starting to be allowed to move to civil court.

If the thimerosal theory starts to gain traction in court, the cost to the $8 billion-a-year industry could be gigantic. Approximately 40 million American children were immunized in the 1990s. If current rates hold true, roughly 160,000 will be diagnosed with classic autism, another 270,000 with autistic spectrum disorders, and as many as 2 million with pervasive developmental disorders.

But whether or not thimerosal is found to be instrumental in the problems facing any of these children, the systemic flaws that allowed mercury levels in vaccines to exceed federal guidelines must be fixed. In a move observers consider highly significant, former AAP official Neal Halsey also wrote a letter to Pediatrics criticizing Verstraeten's study. In it, he suggests that an independent scientific body should review the data and take charge of evaluating vaccine safety. Having the CDC recommending vaccines and assessing their safety, Halsey has said, "is a problem."

And while the immunization program is laudable, zeal for full compliance sometimes backfires. In an email sent to AAP officials back in 1999, Ruth Etzel of the Department of Agriculture made that point eloquently: "As you know, the Public Health Service informed us yesterday that they were planning to conduct business as usual and would probably indicate no preference for either product. While the Public Health Service may think that their 'product' is immunizations, I think their 'product' is their recommendations. If the public loses faith in the PHS recommendations, then the immunization battle will falter. To keep faith, we must be open and honest now and move forward quickly to replace these products."

The jury is still out as to whether thimero-sal injections caused the autism epidemic or whether the concern over ethylmercury will expose methylmercury or another compound to be the true culprit. But what is certain—as evidenced by a 10-year interagency push to study all possible causes of autism announced last November—is that researchers and policymakers are no longer dismissive of environmental factors. "To cling to a purely genetic explanation for autism is a desperate attempt to maintain the illusion that one lives in a comfortable and rational world where new chemicals and technologies always mean progress; experts are always objective and thorough; corporations are honest; and authorities can be trusted," says Harvard's Martha Herbert. "That human actions, rather than genes, might be responsible for compromising the health of a significant proportion of a whole generation is so painful as to be, for many, unthinkable."

Soon, however, jurors will be joining the ranks of those who've been forced to give the matter some very serious thought.

Andrea Rock received the National Magazine Award for journalism in the public interest for her article documenting the failure of both the blood-bank industry and public-health officials to cope with the spread of HIV via blood transfusions and products. Her new book, The Mind at Night, explores recent scientific research about how and why we dream and what that reveals about the brain in waking consciousness.

Friday, June 29, 2007

Trans fats-Some facts

by Tan Li-Anne
orginally published in Vaidurya Magazine in 2006

Just what are trans fats and how do you shop trans fat free?
(for more information on negative health effects of trans fats, read my article posted on this site called Good Fats vs Bad Fats)

Trans fats and considered man made oils. These are vegetable oils that heated to a high temperature in the presence of a metal catalyst. Hydrogenated oils have been doctored to have a longer shelf life and have a more solid consistency. To produce them, manufacturers take the cheapest oilsósoy, corn, cottonseed or canola. Often these are already rancid from the extraction process. Next they are treated at high temperatures (usually 260 degree C) and pressure, in the presence of a metal catalyst such as Raynorís nickel (a combination of nickel and aluminum. What results is a solid grey fat that needs to be bleached and coloured to look more appetizing? Traces of metal are also left in this fat. Nickel and aluminum are known to be toxins to the body in high doses. Then, soap-like emulsifiers and starch are added for a thicker consistency; the hydrogenated oil is steam-cleaned at high temperature to remove its unpleasant odor. The margarine's natural grey colour is then removed by bleach. Dyes and artificial flavours are added to make it taste like butter.
The partially hydrogenated fats are even worse than the highly refined vegetable oils under high temperatures; the nickel catalyst causes the hydrogen atoms to change position on the fatty acid chain. This chemical structure, rarely found in nature, becomes toxic to the body.


Warning! Does it have trans fats?
Fast foods, deep fried foods, baked goods; margarines and many processed foods are likely to contain trans fats. So watch for them in some of your favourite fried donuts, potato chips and crispy snacks. If youíre buying some of these off the counter, chances are you wonít know if trans fats are lurking.

Decoding the Ingredients List
You can be a little more vigilant with labelled packaged foods. If it mentions the words ìhydrogenatedî or ìpartially hydrogenatedî and vegetable shortening, it means trans fats are definitely present. However be aware that in Singapore manufacturers are not required to declare specifically the kinds of fats they are using and there could be trans fats hiding in the vegetable oils.

And if you're looking at US ingredients, you may have to look at labels extra carefully. Although a Food and Drug Administration ruling has food manufacturers declare the trans fats as a separate ingredient. Anything below 0.5 grams per serving need not be declaredóso some products may claim to be trans fat free but read the ingredients list, and you still may see partially hydrogenated or hydrogenated fats listed.

Also be wary of products that claim to have a shelf life for years while only mentioning that they contain vegetable oils. What are oils that are very likely trans fat free? Palm or coconut oil will be free of trans fat. Increasingly products from Europe are reverting back to using these oils in packaged foods.

Thursday, June 28, 2007

Good Fat vs Bad Fat

by Tan Li-Anne
Published in Vaidurya Magazine in 2006

It's not necessarily how much fat you're eating, its the quality of fat you put in your body that's important!

More than ever before, low fat or no fat products are ever more prevalent in our supermarkets. People are concerned about how much fat they eat the types of fat they eatóless lard more vegetable oils. They are also considering the differences between butter and margarine, full cream milk and skim milk.

But is all fat bad? And are we eating too much or too little of fat?

That depends on how up-to-date you are with the latest scientific research. Depending on whether youíre adhering to information and misinformation on fats from the 80s, 90s or looking at current research, conflicting stories can emerge.

Separating the misinformation and fact can be difficult but here is a low down on fats based on the latest research:

Myth 1 Consuming Low fat food means you will lose weight
New Finding 1 Even if you cut down on dietary fat, your body produces fat from other food sources like carbohydrates. ìMost of the fat in our bodies and in the food that we eat is in the form of triglycerides...elevated triglycerides in the blood have been linked to proneness to heart disease, but these triglycerides do not come directly from dietary fats; they are made in the liver from any excess sugars that have not been used for energy. The source of these excess sugars is any food containing carbohydrate, particularly refined sugar and white flour,î says University of Maryland research, according to biochemist and nutritionist Dr Mary Enig, one of the worldís foremost experts on fat, in an article ìthe Skinny on Fatî co-written with Sally Fallon.

Myth 2 Cutting down on saturated fats from animal and dairy products and cholesterol leads to improved health.
New Finding 2 American statistics prove this myth otherwise. From 1910 to 1970 consumption of traditional animal fats fell a range of 62% to 83%. Butter use fell from 18 pounds to 4 pounds per person and Americans only increased their cholesterol intake by 1%, yet by the 1950s heart attack were still on the increase

And several other studies published in credible journals bear this out. To just give a few examples:

A multi-year British study published in the prestigious medical journal the Lancet in 1983 showed those on a supposedly ìhealthyî diet had 100% more deaths than those with ìunhealthyî diets. In this study, several thousand men were divided into two groups. Half were asked to eat less saturated fats and cholesterol and have more unsaturated fats such as vegetable oils and margarine. Yet it was this group that had more deaths than the control group that even continued to smoke!

Another study funded by the US National Heart, Lung and Blood Institute with 12,000 men showed almost similar results. Those who ate less saturated fats and cholesterol and smoked less had a very slight decrease in heart disease but death rates increased for other causes such as cancer, brain hemorrhage, suicide and violent death.

Myth 3 All fats are the same and they are all bad.
New Finding 3 Harvard schools of public health reports that reams of research ìshows that the total amount of fat in the diet, whether high or low, isn't really linked with disease. What really matters is the type of fat in the diet. Women's Health Initiative Dietary Modification Trial showed that eating a low-fat diet for 8 years did not prevent heart disease, breast cancer, or colon cancer, and didn't do much for weight loss, either.
All fats are not created equal advises the Harvard school of public health. Some good fats are so necessary that they seriously compromise our health and growth if they are cut out from our diet. These are the essential fatty acids cannot be manufactured in our bodies but can obtained in large doses from certain grains, seaweed and fish.

So just how do we separate the good from bad fat? Most of the bad fats come from processed foodsóand from many modern methods of processing fats and oils. As for the good fats, youíll find them in specific foods rich in essential fatty acids that have been through as little processing as possible.

Trans Fat: The Really Ugly Fat
Itís banned in Denmark and there are legislative proposals to ban it in Canada. Itís totally man-made and lurking everywhere in your snack foods, chips, chocolate bars, cookies pastries fried chicken and other fast foods and even in your margarine. It may even be served to you in your favourite restaurant.

Although touted from 50's as a healthier vegetable oil, trans fats from, partially or fully hydrogenated fats are now getting bad rap. Because of previous lack of research the food manufacturing industry could hype these vegetable based oils as the healthier alternatives to saturated animal fats or high cholesterol tropical oils such as coconut or palm oils. Much of this misinformation is still repeated by consumer groups and health advisories. However reputable and independent research studies now tell a different story. These supposedly ìhealthyí vegetable oils can wreak more havoc on your health.

ìIt's important to understand that trans fats and saturated fats are completely different from one another and actually have opposite effects on health. The food industry's latest trick is to imply that both are "bad" and should be avoided. This is a very dangerous deception, given that the fats in fresh meats and dairy foods are important nutritionally, they lower the most significant risk factors for heart disease Ö and they reduce the risk for inflammatory related disorders such as asthma and arthritis. The only fats we truly need to be worried about are the oils made into margarine and shortening and used for deep-frying. These are added fats, they are not part of any natural food, and they are the only fats ever linked to any disease,î explains research Thomas Anderson Ph.D.

Trans fats have been linked to a whole host of health problems. Here are just a few examples:

•Increases bad cholesterol (also known as LDL or Low-Density Lipo-proteins) while lowering our good cholesterol (HDL or High-Density Lipo-proteins) levels.
US National Institute of health reviewing data on the effects of Trans fat on cholesterol found that most research pointed to the increase of bad cholesterol. This leads to the heart disease and high blood pressure.

•Promotes heart disease, high blood pressure, heart disease and stroke;
Apart from British research mentioned early in this article, another Harvard researcher, Dr. Walter Willett's studied 85,000 nurses, as well as other prospective studies. These showed that those people who consumed the most Trans fats had the most heart disease.

•Predisposes people to cancer and obesity.
Other Preliminary research by Dr. Willett's group shows that those individuals who developed breast and prostate cancer had higher intakes of trans fats.

•Increases the chances of getting Type II diabetes
In the 80ís Harvard University followed 84,204 women aged 34-59 that were free of diabetes, cardiovascular disease, or cancer. Fourteen years later 2,507 of them developed type 2 diabetes. This study found that the most damaging fat was trans fató a 2% increase in trans fat led to 39% increase in risk of Diabetes Type II. Intake of saturated fat or monounsaturated fat could not be related to any significant incidence. However to reduce the risk by 37%, all it needs is a 5% increase in polyunsaturated fat.

•Inhibits the absorption of essential fats such as omega 3 and 6 fats. The body cannot tell the difference between trans fats and these essential fats. Will affect metabolism and brain function.

•when consumed by pregnant women, introduce themselves into the tissues of unborn babies and reduce their birth weight.
German, Canadian and Hong Kong studies found that trans fats led to low birth weight in babies and depresses mild fat production in nursing mothers. The nutrients found in motherís milk contained less essential fats needed for the proper development of foetal and infant tissues, especially brain and nervous system development. Omega-3s affect the brain in ability to learn, mood regulation and development of the visual system.

•Promotes the onset of Alzheimer's disease and accelerate mental decline among elderly people.
A 2003 study published in the Archives of Neurology followed 815 people above age 65 free of Alzheimerís disease. The top 80% of trans fat consumers had about four times the risk of developing Alzheimerís (after adjusting for the effects of other fats), than the 20 percent with the lowest trans fat consumption (about 1.8 grams of trans fat daily). One possibility could be the heavy metals contained in the trans fat. (See box on the trans fat manufacturing process), Other studies have found that those with Alzheimerís have a high level of toxic metals in their brain tissue.

Meat and dairy products also contain a minimal number of trans fats but Dr Enig asserts that trans fats from ruminant animals need to be distinguished from man-made trans fats. Naturally occurring trans fats are structured so that they can be metabolised in our body. But man made trans fats have misplaced hydrogen atoms that disrupts the natural chemical reactions of our cells. Our cells actually become warped and hydrogenated!

So just what levels of trans fats are safe? Just for your perspective, depending on what you eat some nutritionists have calculated that trans fat in a large packet of fries can contain as much as 8g of trans fat. The US
National Academy of Sciences in 2002 recommended that dietary intake of trans fatty acids should be eliminated. The World Health Organization (WHO) is more conservative and advises that trans fat should contribute less than 1% of daily energy intake. If you typical have a 2000kcal diet, this means we should consume no more than 2g of trans fats daily.


Are you Keeping Happy and Healthy with Enough Good Fat?

If youíve been monitoring and cutting down your fat intake like a nazi as a form of weight control think again. You might be depriving yourself of some essential fats to your body.

Low fat or not fat isnít necessarily a good thing, if youíre short of essential fats in your body say the nutritionists. And even if youíre loading up on the fried food you may not be eating enough of the right type of fats.

What are essential fats or essential fatty acids? These are fats that are truly essential to the bodyís function yet these fats cannot be manufactured in our bodies but can only be obtained through the food we eat.
These essential fats are the omega-3s and the omega-6s.

And while many of us are getting some of our omega-6s from sources such as various nuts grains and vegetable oils. Nutritionists such as Patrick Holford and scientists such as Dr Enig say because of modern diets, many of us are short of omega-3
But experts like Dr Enig warn that this has to be eaten and balanced off with that other essential fat omega-6. Too much omega 6 in our diet can cancel out the effectiveness of Omega-3s actions because they act to counter each other.

Just what will Omega 3s do for you?
Briefly, not only are they necessary for health they are mood enhancing and ironically helps to regulate your weight and metabolism.
In more detail here is what omega-3s do:

* Reduce inflammation throughout your body
* Thin your blood and keeps it from clotting excessively
* Maintains the resilience in the walls of all your cells
* lower fats such as cholesterol and triglycerides circulating in the bloodstream
* decrease platelet aggregation, preventing excessive blood clotting
* improves heart health by inhibiting thickening of the arteries and causes arteries to relax and dilate
* reduces obesity helps regulate food intake, body weight and metabolism
* supports type II diabetics in

WholeHeathMD reports that ìScientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realised that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits.î

Psychology Today in 1996 reported and increased risk on depression when there was an omega-3 deficiency. Omega 3s are rich in oily fish, walnuts flaxseeds and some vegetable. ìBritish scientists gave a group of patients with stubborn depression a daily dose of EPA. After three months, over two thirds of the group reported a 50% reduction in their symptoms - particularly feelings of sadness and pessimism, inability to work, sleeplessness and low libido. All of the patients had previously tried other medications, including Prozac, and other antidepressants.î These results were published in the Archives of General Psychiatry it adds.

Although most experts cannot agree on how much omega-3s to take in proportion to Omega-6s. Dr Enig an acknowledged expert in nutritional oils suggests that the proportion needs to be 1:1.

How much omega-3s should you be having daily? Although experts vary in opinion, the range for a healthy amount lies between 2-4 grams per day and should be taken in consideration so the proportion of omega-6s you are eating.

Adding fatty fish such as salmon, cod and mackerel to your diet about twice a week will improve your omega-3 intake. If you are vegetarian you may turn to freshly ground flaxseed or cold pressed flaxseed oils for a good source of this fat.

Although Omega-3s are highly recommended for those with diabetes, heart conditions, lupus, attention disorders, hypertension, cancer and a while host of health conditions The George Mateljan Foundation, a nutritional foundation warns that those who hemorrhage or bruise easily should consult physician before increasing their intake of omega-3s, because of its blood thinning qualities.

For more on these essential fats log on to : www.hsph.harvard.edu/nutritionsource/fats.html